Reiki (prounced ray-key) means 'universal life force energy', it is a non-invasive healing modality whichs helps to balance the human energy system and assist the body in repairing itself. It is simple, natural and extremely effective in helping maintain health, reduce stress and prevent illnesses by strengthening the immune system, and creating feelings of peace, security and wellbeing.
Reiki improves the results of medical treatment, acting to reduce negative side effects, shorten healing time, reduce or eliminate pain and reduce stress. The effectiveness of Reiki seems to be in its ability to bring all systems of the body into balance, maximizing the body’s natural ability to heal itself.
Reiki is known to help balance the various systems of the body, so the hormonal level of the body can be affected as well. It has been observed that, over a period of time, Reiki has normalized menstrual cycles, reduced cramping, helped with migraines, and lessened the frequency and intensity of ‘hot flushes’ and anxiety during menopause. Reiki is also wonderfully relaxing and calming during pregnancy and childbirth.
Reiki treatments are soothing and peaceful. The client lies fully clothed on a padded table in a warm, comfortable room, surrounded by gentle music and the subtle calming perfume of essential oils. The treatment follows a traditional pattern of hand positions, resting without pressure on or above the body.
Reiki brings about deep relaxation. Due to its gentle nature, many people fall asleep and awake feeling remarkably refreshed. If we are stressed or just ‘need a break’ this is probably what is in order, to shut down the responses, so the body can take refuge in silence. Some experience relief immediately; others find that within a week or two their symptoms have diminished or disappeared.
Reiki sessions usually last about 60 minutes but can be tailored to suit the client. For stress reduction one to three sessions are satisfactory, however, for chronic conditions long-term treatment may be recommended. Many people enjoy the balancing and calming effect that Reiki brings to their lives and schedule regular monthly treatments.
For those needing a quick boost, 15 minute seated treatments can be arranged for small groups at your workplace. A fabulous way to create a little calm in your busy day by reducing stress and increasing your energy and focus.
